1 Cup chopped yellow and green beans
1/2 Cup cut up sugar snap peas
1 Can black beans
1 Cup yellow corn
6 Canned peeled tomatoes (no salt added)
1 Chopped small yellow onion
1/4 Cup chopped cilantro
1 Chopped garlic clove
Canola oil spray
Salt to taste
-Lighly spray large frying pan with canola oil
-Saute onion and garlic until onion becomes slightly see-through
-Add all other ingredients to pan, and cook for about 15minutes
*TIPS*
-Serve over brown rice, but if you don't want the extra carbs it's good just how it is too
-If you're in the mood, it's yummy to stir in some nonfat sour cream at the end
Wednesday, August 12, 2009
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