My dad decided to lose some weight about a month ago, and he came up with this delicious snack/recipe. I just had to share it with you all!
1/2 cup of strained non-fat greek yogurt
1 packet of Quaker Instant High Fiber Oatmeal (I like the Cinnamon Swirl flavor)
2 Tbsp of Splenda
1/4 cup of blueberries
1 Banana
A dash of cinnamon
-Slice banana toss slices into the bowl
-Add all other ingredients in bowl, and mix it all up really well with a spoon. Then you're done!!
*TIPS*
-This meal is great for breakfast or a late night snack (especially when you're craving ice cream, but don't want the guilt that comes with eating it!). When I make it for a late night snack I tend to leave out the oatmeal, fiber is more important in the morning.
-Feel free to experiment with different fruits. Rasberries, blackberries, raisins, grapes, etc. are all delicious twists.
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